Person performing a deadlift exercise for muscle gain

How to Gain 40 Pounds of Powerful Muscle in 1 Year

It Started During COVID After approximately a decade of not working out, I managed to gain 40 pounds of muscle in one year. It all started when my good friend and boss invited me to start deadlifting in his apartment with him. This was COVID times, which meant no public gyms. So he bought enough …

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